What are your fitness goals?

Select all that motivate you

How often do you workout each week?

How do you identify?

Choose the one that best describes you.

You're one of us!

MARCHON is for people like you, motivated and serious about their fitness and strength training.

Before MARCHON, members spent a lot of time planning their workouts.

Our members are fitness enthusiasts, coaches, and professional athletes.

But they all share the same problem:
They want structured, progressive workouts that deliver results and keep them motivated.

MARCHON was the only solution that worked.

Loving the programme. Never felt stronger or fitter. Gym was getting a little stagnant the last few months before switching to Marchon. Gains now going through the roooof! Both cardio and strength!

Jthomas

I've lost 5.5kg down to date... and hit a 150kg 3RM squat PB. Take that 🚀🚀🚀

jono jones

Best out there. The time, effort and detail put into this is amazing. There is nothing else out there like this. Don't wait to get on it.

JHGDSSC

Brilliant. Having young children at homes makes using a gym regularly very difficult, this app is brilliant, I feel like I was back with a PT in a gym. I finally feel part of a gym community and motivated again.

KATNIS DICKENS

Are you aiming to compete?

Choose all that appeal to you.

Your program will help you train consistently and make more progress

MARCHON creates progress through structured, progressive overload based on your performance.

Built on scientific-principles you'll test, track, and progress over your training block to consistently improve your performance.

91%

Train more
consistently

89%

PB in eight
weeks

88%

Feel fitter
& stronger

Surveyed members after each training block

Your Performance

Week 1

Week 8 →

Do you have a nutrition goal?

Choose the one that best describes you.

Fuelling properly leads to increased performance

Get a personalised nutrition plan to hit your body weight goal AND perform in the gym.

You'll find out how much to eat, when to eat, and how to balance your diet with your lifestyle and training.

"Down 5.5kg, feeling strong and fast and learning to fuel myself properly. Can't say enough about marchon!"

— Johnny, Summer Shred member, April 2024

Try your program free for a week

You're 1 minute away from starting your training. The first step towards hitting your goals.

Below are up to 3 recommended programs based on your goals and preferences.

During your free trial you can explore all programs and chat to the coaches any time, to find what's right for you.

Recommended programs

Gain

For those looking to build muscle, strength, and size while improving the way they look, move, and feel.

Hybrid training

Train

The perfect intro to functional fitness underpinned by traditional strength and conditioning principles.

functional fitness

Women's

Become strong, fit, and confident with workouts tailored to improving female performance.

female functional fitness

Perform

Ideal for those wanting to perfect their skills and become more competitive in functional fitness.

advanced functional fitness

Hyrox

Get race-ready. Including both strength and Hyrox-specific conditioning work necessary to excel on race day.

hyrox training

Compete

Elite athlete and CrossFit programming to acquire the skills, strength, and capacity for high-level finishes.

competitive athlete