What are your primary training goals?

Select 1-2 answers

You don't need motivation. You need a plan.

MARCHON gives you a weekly program led by world-class coaches, that tells you exactly what to do every day. No guesswork, no decision fatigue, just progress.

Loving the programme. Never felt stronger or fitter. Gym was getting a little stagnant the last few months before switching to Marchon. Gains now going through the roooof! Both cardio and strength!

Jthomas1

Best out there. The time, effort and detail put into this is amazing. There is nothing else out there like this. Don't wait to get on it.

JHGDSSC

Best programming around. I've been using Marchon programming for 3-4 months now and I couldn't recommend them enough. Simple and easy to follow yet very in depth about how they want you to do things.

SAM MOORCROFR

Brilliant. Having young children at homes makes using a gym regularly very difficult, this app is brilliant, I feel like I was back with a PT in a gym. I finally feel part of a gym community and motivated again.

KATNIS DICKENS

How many days do you usually train each week?

How long do you normally have to train?

What does a normal session look like?

Give it 45-60 mins a day.
3-5 days per week.

You don't need more hours in the gym, you need better programming — where every block has a purpose, and every session builds on the last.

Many members have spent a lot of time in the gym but end up feeling stuck in their progress.

MARCHON changed that. Giving them a progressive plan they could still fit into their life.

How do you identify?

What exercise type(s) do you prefer?

Select all that apply

Are you training to compete?

Before MARCHON, members spent a lot of time planning their workouts.

Our members are fitness enthusiasts, coaches, and professional athletes.

But they all share the same problem:
They want structured, progressive workouts that deliver results and keep them motivated.

MARCHON was the only solution that worked.

Your perfect program

You're just 1 minute away from the perfect training.

Below are up to 3 programs, recommended based on your goals and preferences.

During your FREE trial you can explore all programs in the MARCHON app to find what's right for you.

Recommended programs

Hybrid

Train Hybrid, building muscle and fitness while boosting strength in key lifts like Bench, Squat, and Deadlift.
Performance
Hybrid

Hyrox

Get race-ready with strength and Hyrox-specific conditioning work necessary to excel on competition day.
Performance
Hyrox

Shape

Train alongside a female community building strength, muscle, & confidence.
Aesthetic
Functional fitness

Train

Build your foundation for strength, fitness, and resilience for daily demands to weekend pursuits.
Lifestyle
Functional fitness

Perform

Train like a complete athlete. Move well, lift heavy, and build serious fitness for any competition.
Performance
Functional fitness

Compete

Crush your next competition in 60-90 mins per day with advanced functional fitness training to build strength, skills, and capacity for competition.
Performance
CrossFit