Get race ready with the MARCHON™ Hyrox program. Coach-guided strength, conditioning, and skills necessary to excel at your first race or smash a previous time.
A 5-day training program building strength, conditioning, and Hyrox-specific skills needed to excel on race day. Test, track, and progress in the MARCHON™ app.
Your guide on how to prepare for race day and how to recover after. Clear, simple, and actionable advice that has helped numerous athletes podium before.
Your ultimate blueprint for conquering HYROX. This program will give you the best chance at crushing your next event.
Whether you're a complete beginner to Hyrox or seasoned competitor.
MARCHON™ HYROX program combines the principles of strength and conditioning with a holistic approach to deliver unparalleled results.
4 reasons to join
[ one ]
You’ve been competing or looking to compete in Hyrox races and want to increase your performance in all areas — strength, speed and running efficiency.
[ two ]
You want to incorporate strength and develop the technical skills needed for Hyrox, such as wall balls, sled pushes and erg techniques.
[ three ]
Our coaches guide you through every step of your workouts, race-day, pacing, and nutrition.
[ four ]
You’re results-driven and want to enhance overall performance — from building capacity to reaching world-champs.
Join thousands of athletes taking their performance and physique to new levels.
*While stocks last. Code sent after checkout when you purchase an all access membership. International shipping available*. MARCHON™ Workout Fuel available at supplements.marchon.co.uk. Delivery not included. Not exchangeable for cash or other item.
"100% impossible not to PB"
new workouts each week
Your membership includes access to all programs to support your training journey.
Yes! You can join a training block any time. The Hyrox program is rolling, progressing weekly. If you join midway through a block we recommend you start in the current week to align with other members. This ensures a better training experience as the coaches can guide you in real time and you are up to date with the rest of the community.
Yes, this is a specialized training program designed for both beginners and those looking to improve on previous race times. You will learn Hyrox-specific skills while also building running, strength, and endurance.
The core Hyrox program is programmed on a weekly basis with updates KPIs each block. Perfect to progress all year round. The 12-week fixed program is designed to help you peak for your next race 12 weeks out.
Throughout your trial or membership you'll have access to all rolling programs. You can change programs as you like. You can speak to a coach if you have any questions.
Everything you need is in the MARCHON™ app — all of your workouts, coach videos, nutrition, and tracking will be there.
Yes! MARCHON coaches are always available in the MARCHON training app to answer any of your questions. You can find more information, tips, and answers on our Instagram page.