THE Proven system THAT giveS you an edge
Progressive training
program
A 5-day training program building strength, conditioning, and Hyrox-specific skills needed to excel on race day. Test, track, and progress in the MARCHON™ app.
race day
nutrition plan
Your guide on how to prepare for race day and how to recover after. Clear, simple, and actionable advice that has helped numerous athletes podium before.
Hyrox race guide
Your ultimate blueprint for conquering HYROX. This program will give you the best chance at crushing your next event.
Compete at your
highest level.
Whether you're a complete beginner to Hyrox or seasoned competitor.
MARCHON™ HYROX program combines the principles of strength and conditioning with a holistic approach to deliver unparalleled results.
4 reasons to join
Is the hyrox program
right for me?
[ one ]
Excel on race day
You’ve been competing or looking to compete in Hyrox races and want to increase your performance in all areas — strength, speed and running efficiency.
[ two ]
Balance running and lifting
You want to incorporate strength and develop the technical skills needed for Hyrox, such as wall balls, sled pushes and erg techniques.
[ three ]
professional
coaching
Our coaches guide you through every step of your workouts, race-day, pacing, and nutrition.
[ four ]
Beat your race time
You’re results-driven and want to enhance overall performance — from building capacity to reaching world-champs.
Join all access
Join thousands of athletes taking their performance and physique to new levels.
- Hyrox nutrition & race guides
- All rolling programs and add-ons
- Coach support
- Hyrox nutrition & race guides
- All rolling programs and add-ons
- Coach support
"100% impossible not to PB"
our member's results are unmatched
more consistently
and stronger
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
new workouts each week
access all programs
Your membership includes access to all programs to support your training journey.
Hyrox
Hyrox-specific skills, strength and conditioning to excel on race day
hyrox training
Gain
Build muscle, strength, and fitness with functional bodybuilding
Hybrid training
Train
Learn functional fitness skills with traditional strength and conditioning
functional fitness
Women's
Become strong, fit, and confident tailored to improving female performance
female functional fitness
Perform
Perfect your skills and become more competitive in functional fitness
advanced functional fitness
Compete
Elite athlete programming that provides structure to compete at any event
competitive athlete
frequently asked questions
Can I join anytime?
Yes! You can join a training block any time. The Hyrox program is rolling, progressing weekly. If you join midway through a block we recommend you start in the current week to align with other members. This ensures a better training experience as the coaches can guide you in real time and you are up to date with the rest of the community.
Is the program suitable for beginners?
Yes, this is a specialized training program designed for both beginners and those looking to improve on previous race times. You will learn Hyrox-specific skills while also building running, strength, and endurance.
How is this different to the Hyrox 12 week program?
The core Hyrox program is programmed on a weekly basis with updates KPIs each block. Perfect to progress all year round. The 12-week fixed program is designed to help you peak for your next race 12 weeks out.
Can I switch programs?
Throughout your trial or membership you'll have access to all rolling programs. You can change programs as you like. You can speak to a coach if you have any questions.
How is the program delivered?
Everything you need is in the MARCHON™ app — all of your workouts, coach videos, nutrition, and tracking will be there.
Are there coaches to support me?
Yes! MARCHON coaches are always available in the MARCHON training app to answer any of your questions. You can find more information, tips, and answers on our Instagram page.
