Gain
GAIN BLENDS THE KEY FUNCTIONAL MOVEMENT PATTERNS (SQUAT, HINGE, PUSH, PULL & CARRY) WITH THE BEST OF BODYBUILDING EXERCISES.
IT IS FOR THOSE LOOKING TO BUILD MUSCLE STRENGTH AND SIZE, WHILST IMPROVING THE WAY THEY LOOK, MOVE AND FEEL.
THE PROGRAMME CONSISTS OF THE FOLLOWING SESSIONS:
3X STRENGTH, 1X AEROBIC CAPCITY, 1X AEROBIC PUMP
WE SUGGEST THE PROGRAMME IS COMPLETED IN A GYM WITH ACCESS TO BOTH FREE WEIGHTS AND PIN/PLATE LOADED MACHINES, ALTHOUGH EXERCISE VARIATIONS WILL BE GIVEN.
45-60 mins
5 SESSIONS A WEEK (60-75 MINS EACH)
Women's Programme
Training is focused on strengthening the foundations of movements for those who want to look good and move well but have limited time to train each week.
For those who only have time to train 3 times per week for a maximum of 60 minutes due to non-negotiable commitments such as family which means they can’t complete the full Train programme
Have experience in a gym setting and have the time to train x3 per week
Squat, Deadlift, Push/Pull variations, Unilateral movements, Bodyweight training and Aerobic Capacity.
45-60 mins
3 + 1 optional capacity day
Train
WHAT IS TRAIN?
Training is focused on strengthening the foundations of
movement, learning new skills and developing capacity
WHO IS IT FOR?
For the everyday Athlete who is committed to being
better than yesterday but needs flexibility
within their training schedule
PREREQUISITES
Be able to commit to moving well and have
flexibility to train at least 3 times per week
INSIGHTS
Squat, Deadlift, Push/Pull variations, Unilateral movements, Bodyweight training and Aerobic Capacity.
DURATION
Max 60 mins
Perform
Training is focused on strengthening the foundations of movements for those who want to look good and move well but have limited time to train each week.
For those who only have time to train 3 times per week for a maximum of 60 minutes due to non-negotiable commitments such as family which means they can’t complete the full Train programme
Have experience in a gym setting and have the time to train x3 per week
Squat, Deadlift, Push/Pull variations, Unilateral movements, Bodyweight training and Aerobic Capacity.
45-60 mins
3 + 1 optional capacity day
Compete
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Compete +
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