Programme details

‍Throughout the year there will be the following key points of interest:

Sport specific skill development pathways, designed to teach you the fundamentals of gymnastics and Olympic Weightlifting.

Barbell cycling & pacing strategies

Muscle endurance development in line with the sport's functional volume.

Absolute strength development required to support the dynamic nature of the sport.

When training to compete in the sport of fitness, whilst complex, the functional requirements of the training programme are fixed for us by our end goal.

We will enable you to manage and organise your efforts and strategies in order to thrive within the chaos of the sport.