Gain programme

GAIN programme

The Gain Programme blends the key functional movement patterns (Squat, Hinge, Push, Pull & Carry) with the best of bodybuilding exercises.

It is for those looking to build muscle strength size, whilst improving the way they look, move and feel.

How many TRAINING sessions per week?

5 sessions a week (60-75 mins each)

Programme details

The programme consists of the following sessions:

3 x Strength
1 x Aerobic Capacity
1 x Aerobic Pump

Start 7 day free trial