Gain programme
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GAIN programme
The Gain Programme blends the key functional movement patterns (Squat, Hinge, Push, Pull & Carry) with the best of bodybuilding exercises.
It is for those looking to build muscle strength size, whilst improving the way they look, move and feel.
How many TRAINING sessions per week?
5 sessions a week (60-75 mins each)
Programme details
The programme consists of the following sessions:
3 x Strength
1 x Aerobic Capacity
1 x Aerobic Pump
Start 7 day free trial
