Get race-ready with strength and Hyrox-specific conditioning work necessary to excel on competition day.
A 5-day training week, encompassing strength and Hyrox-specific conditioning work necessary to excel on competition day. The program is highly structured and progressive but also develops balanced fitness without sacrificing health. Those following the open program are generally first-time HYROXers or those who want to dominate the open category.
Running, Ergs, Lunge, Wall Balls, Front Squat
M
Brick Session - Run/Bike
T
Full Body + Strength Endurance
W
Base Building + Core
T
Rest
F
Full Body + Erg Bashing
S
Hyrox Specific + Pump
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
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