HYROX programme

HYROX programme

Whether you're a complete beginner to Hyrox, or seasoned competitor, our Hyrox training programme has been designed specifically to help you compete at a higher level. Not only will you build strength, you will become a better all round competitor.

It is for those looking to build muscle strength size, whilst improving the way they look, move and feel.

How many TRAINING sessions per week?

5 sessions a week

Programme details

Whether you're a complete beginner to Hyrox, or seasoned competitor, our Hyrox training programme has been carefully designed to help you compete at a higher level. Not only will you build strength, you will become a better all round competitor.

Start 7 day free trial