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Compete+

Advanced programming for high-level athletes aiming for qualifiers, top finishes, and peak performance.

Try it free

Days per week

5-6

Workout length

75-90 min

Level

Advanced

Training style

CrossFit

Overview

Compete+ is an advanced Functional Fitness Program designed to optimise the potential of competitive athletes aiming for top-tier finishes in quarter-finals, semi-finals, and premier events. Tailored for individuals with higher competency in CrossFit, greater training availability, and a drive for elevated performance, Compete + features intricate program design. It provides athletes with the opportunity to amplify strength, refine skills, and develop energy systems, all while fostering autonomy through comprehensive education.

Key movements

COOPER, Deadlift, Strict Press, Back Squat

Training split

M

Weightlifting, Strength, Gymnastics

T

Conditioning, Strength, Gymnastics

W

Weightlifting, Strength, Gymnastics

T

Zone 2 Conditioning

F

Conditioning, Strength, Gymnastics

S

Weightlifting, Strength, Gymnastics

S

Rest

Flexible training

Stay on track wherever you train

Faster results

Structured, progressive plans

Personalised nutrition

Smart macros to crush your goals

progress starts with a program

Hit your goals with structured, progressive training blocks, where every week builds on the last

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MARCHON APP Training KPIs

"I've been training 10+ years now and this is the best training app I've used. Programming, progress, coaches are top notch."

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thousands

★★★★★ · app store rating

After 10 weeks
91%
Hit their goal
88%
Feel fitter
83%
Hit a new PB

your weekly plan is waiting

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Elite athlete programming in CrossFit or functional fitness for high level finishes and qualifiers.
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