Advanced programming for high-level athletes aiming for qualifiers, top finishes, and peak performance.
Compete+ is an advanced Functional Fitness Program designed to optimise the potential of competitive athletes aiming for top-tier finishes in quarter-finals, semi-finals, and premier events. Tailored for individuals with higher competency in CrossFit, greater training availability, and a drive for elevated performance, Compete + features intricate program design. It provides athletes with the opportunity to amplify strength, refine skills, and develop energy systems, all while fostering autonomy through comprehensive education.
Thruster, Deadlift, Handstand Push-Up, Ring Muscle-Up, Run, Vertex
M
Weightlifting + Gymnastics
T
Upper Body + Aerobic
W
Weightlifting + Mixed Modal
T
Mixed Monostructural
F
Weightlifting + Gymnastics
S
Strength & Fitness League
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
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