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Hyrox

Get race-ready with strength and Hyrox-specific conditioning work necessary to excel on competition day.

Try it free

Days per week

5

Workout length

60-75 min

Level

Beginner+

Training style

Hyrox

Overview

Purpose-built for HYROX athletes, combining structured running development, strength training and race-specific conditioning to improve performance and efficiency.

Key movements

Running, Ergs, Lunge, Wall Balls, Front Squat

Training split

M

Easy Run or Bike

T

Full Body + HYROX

W

Running Intervals

T

Rest

F

Full Body + Ergs

S

HYROX Specific

S

Optional Run

Flexible training

Stay on track wherever you train

Faster results

Structured, progressive plans

Personalised nutrition

Smart macros to crush your goals

progress starts with a program

Hit your goals with structured, progressive training blocks, where every week builds on the last

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MARCHON APP Training KPIs

"I've been training 10+ years now and this is the best training app I've used. Programming, progress, coaches are top notch."

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★★★★★ · app store rating

After 10 weeks
91%
Hit their goal
88%
Feel fitter
83%
Hit a new PB

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