Get race-ready with strength and Hyrox-specific conditioning work necessary to excel on competition day.
Purpose-built for HYROX athletes, combining structured running development, strength training and race-specific conditioning to improve performance and efficiency.
Running, Ergs, Lunge, Wall Balls, Back Squat
M
Easy Conditioning
T
Threshold Conditioning
W
Strength - Squat & Press
T
Echo Bike Conditioning
F
Strength - Deadlift & Bench
S
HYROX Specific
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
your weekly plan is waiting
