The Shape program is specifically crafted to support and empower the female community, fostering strength, fitness, and confidence. Tailored to cater to the needs and desires of everyday female athletes, it's a platform where women can grow and thrive in their fitness journey while being part of a supportive community and gaining valuable knowledge.
Barbell RDL, DB Bench Press, Barbell Reverse Lunge, Run/Bike
M
Full Body - RDL
T
Conditioning - Run/Row
W
Full Body - DB Bench
T
Rest
F
Full Body - Reverse lunge
S
Interval Conditioning
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
your weekly plan is waiting
