The shred is a unique training and nutrition experience specifically designed to get you strong, jacked, and seriously fit while looking your absolute best.
Our 6-week shred program is built on the MARCHON training philosophy, integrating strength, bodybuilding, and aerobic fitness to elevate your physique, mindset, and overall fitness. In addition to your training program, you'll receive a personalised nutrition plan tailored with specific macros and calories.
A qualified nutrition coach will provide ongoing support and accountability, ensuring you eat the right foods at the right times to optimise your results.
Everying you need via the MARCHON app. Track your training, log your macros, and chat with your coach.
Transform your training, nutrition, and physique.
M
Full Body + Conditioning
T
Conditioinig - Bike / Run
W
Full Body - Deadlift
T
Rest day
F
Full body - Squat
S
Pump + Run Intervals
S
Rest day
Drop body fat for good
Can I join any time?
The program starts Monday, May 4th 2026. The Shred is ran as a cohort which will contain calls with coaches and our Head of Performance Nutrition. All calls are recorded and emailed to you.
How is the program delivered?
Everything you need is in the MARCHON app — all of your workouts, coach videos, nutrition guides, and tracking will be there. You will also be emailed links to coach calls.
Do I get to keep the program?
Yes! The training program and nutrition guides are yours for life. You can re-do it whenever you like.
How is the Shred different to other MARCHON programs?
The Shred is an intensive 6-week plan for people looking to dial in their nutrition strategy and get the accountability from weekly training and nutrition coach calls. Join this program if you're ready to go on a diet with a definitive start and end and get in the best shape of your life.
Are there coaches to support me?
Yes! MARCHON coaches are always available in the MARCHON training app to answer any of your questions. You can find more information, tips, and answers on our Instagram page.
