Train Hybrid, building muscle and fitness while boosting strength in compound lifts like Bench, Squat, and Deadlift.
Meet the HYBRID program. Designed for athletes who want to develop strength and endurance simultaneously. Three strength sessions built around the squat, bench press and deadlift, paired with three conditioning sessions each week.
Bench press, Deadlift, Back squat, Run
M
Full Body Strength - Squat
T
Easy Conditioning
W
Full Body Strength - Bench
T
Interval Conditioning
F
Full Body Strength - Deadlift
S
Tempo Conditioning
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
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