Crush your next competition in 60-90 mins per day with advanced functional fitness training to build strength, skills, and capacity for competition.
The Compete Program is designed for those eager to elevate their performance in CrossFit or the sport of fitness. Our Compete pathway is a strategic coaching approach aimed at equipping you with the essential skills, strength, and capacity needed to excel in this demanding discipline. Specifically structured to peak during the CrossFit Open, the program extends beyond a singular event. It provides a solid foundation and education in your training, ensuring you're well-prepared for any functional fitness competition throughout the year.
COOPER, Deadlift, Strict Press, Back Squat
M
Weightlifting, Strength, Gymnastics
T
Conditioning, Strength, Gymnastics
W
Weightlifting, Strength, Gymnastics
T
Zone 2 Conditioning
F
Conditioning, Strength, Gymnastics
S
Weightlifting, Strength, Gymnastics
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
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