A 6-day training week with 7 sessions encompassing both strength and Hyrox-specific conditioning work necessary to excel on competition day and crush the Pro category. Each training phase has specific objectives, which are communicated to members weekly. This program is closely tied to the HYROX calendar.
Running, Ergs, Lunge, Wall Balls, Front Squat
M
Brick Session + Mixed Erg
T
Full Body + Strength Endurance
W
Base Building + Mikko's
T
Rest
F
Full Body + Erg Bashing
S
Hyrox Specific + Pump
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
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