Build your foundation for strength, fitness, and resilience for daily demands to weekend pursuits.
The Train program is your all-in-one mix of strength, functional training, and aerobic conditioning. It's introduction to the world of skill-based exercises in functional fitness, all grounded in traditional strength and conditioning principles. This program is all about mastering key compound movements, embodying our core principles of moving well, getting strong, and building capacity. A holistic approach that combines the best of both worlds – Train is your ticket to a well-rounded fitness journey!
Back squat, Barbell press, Deadlift, Run/Row
M
Lower body
T
Upper body - Push/Pull
W
Aerobic Conditioning
T
Rest
F
Full Body + Conditioning
S
Full Body + Conditioning
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
your weekly plan is waiting
