Train like a complete athlete. Move well, lift heavy, and build serious fitness for any competition.
The PERFORM program is your ticket to preparation for the competition floor. It adheres to the fundamental principles of moving well, getting strong, and improving capacity. Specifically tailored for those seeking a competitive edge in functional fitness, this program is designed to fine-tune your skills for more intricate challenges on the competition stage. Whether it's mastering the nuances of Olympic lifting or refining gymnastic, the PERFORM program sharpens your abilities for the complexities of functional fitness.
Clean Complex, Back Squat, Strict Press, Deadlift
M
Lower Body - Back squat
T
Upper Body - Strict Press
W
Conditioning - Row/Run
T
Olympic Lifting + Skills
F
Full Body - Deadlift
S
Row & Mixed Modal
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
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