Program: Compete
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Program details
The Compete Programme is for those who want to get better at the sport of fitness.
Our Compete pathway focuses on coaching you to acquire the skills, strength and capacity that the sport requires to perform at your best.
The programme peaks for the Open, but also provides structure and education in your training allowing you to compete at any functional fitness competition.
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skill development
muscle endurance
absolute strength development
energy system development
train for competitions
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