GAIN is for anyone whose sole goal is to build as much muscle as possible. It's a functional bodybuilding program focused purely on hypertrophy — so no intense conditioning or top-end strength testing. Running a Lower–Upper split with optional cardio and abs, GAIN maximises recovery, isolates muscle groups, and drives serious size gains.
Hypertrophy, Muscle Mass, Light Cardio
M
Lower body
T
Upper body
W
Rest / Abs
T
Lower body
F
Upper body
S
Abs + Conditioning
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
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