Train Hybrid, building muscle and fitness while boosting strength in compound lifts like Bench, Squat, and Deadlift.
Meet the GAIN program, our go-to functional bodybuilding plan. It's all about packing on muscle while boosting your strength in key lifts like Bench, Squat, and Deadlift. But here's the kicker — alongside this the GAIN program incorporates conditioning sessions to developing capacity alongside strength and size. Get strong, fit, and jacked at the same time.
Bench press, Deadlift, Back squat
M
Full Body Strength - Squat
T
Easy Conditioning
W
Full Body Strength - Bench
T
Rest
F
Full Body Strength - Deadlift
S
Interval Conditioning
S
Rest
Hit your goals with structured, progressive training blocks, where every week builds on the last
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